Is 4 Glazed Ring Doughnuts Dairy Free?

Ingredients

Fortified WHEAT Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Water, Icing Sugar, Palm Oil, Rapeseed Oil, Yeast, Dextrose, Salt, WHEAT Gluten, Sugar, Starch, SOYA Flour, Raising Agent (Calcium Phosphates, Potassium Carbonates), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids, Mono and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Isolated SOYA Protein, Inactivated Yeast, Palm Fat, Colour (Lutein), WHEAT Flour.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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