Is 4 High Protein Plain Bagels Vegetarian?
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Why it's a maybe for vegetarian
- vitamin d yeast
vitamin d yeast
Dietitian noteVitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Wheat flour (contains gluten), yeast protein, wheat protein (contains gluten), dried fermented wheat flour (contains gluten), date syrup, wheat fiber (contains gluten), corn grits, salt, yeast protein, barley malt flour (contains gluten), wheat gluten, yeast (yeast, vitamin D yeast), barley malt extract (contains gluten), rye flour (contains gluten), emulsifier E472e, wholegrain wheat flour (contains gluten), wheat flakes (contains gluten), flour treatment agent ascorbic acid.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Bread · Loaf