Is 4 ICE CREAM SANDWICHES Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

non fat dry milk
butter
lowfat milk
cream
milk
natural cake flavor
vitamin d3
vitamin a palmitate

non fat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

butter

lowfat milk

cream

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Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

ICE CREAM: MILK*, CREAM*, CANE SUGAR*, PURPLE FROSTING* (POWDERED SUGAR*, WATER, LOWFAT MILK* (LOWFAT MILK*, VITAMIN A PALMITATE, VITAMIN D3), SUGAR*, NON FAT DRY MILK*, TAPIOCA STARCH*, FROSTING FLAVOR*, BUTTER* (CREAM*, SALT), RED BEET JUICE CONCENTRATE* (COLOR), FRUIT JUICE* COLOR), GUAR GUM*, SALT, SOY LECITHIN*, CITRIC ACID), TAPIOCA SYRUP*, NATURAL CAKE FLAVOR, GUAR GUM*, LOCUST BEAN GUM*, SOY LECITHIN*, ANNATTO EXTRACT* (COLOR). VANILLA WAFERS: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, VANILLA EXTRACT*, SOY LECITHIN*, SALT, BAKING SODA.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.