Is 4 Iced Fruit Cake Slices GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marzipan (17%) (sugar, almonds, glucose syrup, invert sugar syrup, water, preservative (potassium sorbate)), Sultanas (17%) (sultanas, sunflower oil), Icing (14%) (sugar, glucose syrup, water, vegetable oils (palm, rapeseed), humectant (glycerol), stabiliser (tragacanth)), Water, Raisins (6%), Glacé cherries, Rice flour, Dates, Mixed peel, Glucose-fructose syrup, Fruit and vegetable juice extracts (carrot, radish, blackcurrant), Acidity regulator (citric acid), Brown sugar (white sugar, cane molasses), Almonds (4%), Tapioca starch, Concentrated apple juice, Glucose-fructose syrup, Apricot concentrate, Emulsifier (mono- and diglycerides of fatty acids), Sugar, Preservative (potassium sorbate), Spices (cinnamon, nutmeg, clove, ginger, coriander, aniseed), Raising agents (calcium phosphates, sodium carbonates), Flavouring, Stabiliser (hydroxypropyl methyl cellulose), Acidity regulators (citric acid, acetic acid, sodium citrate), Flavouring, Gelling agent (pectins).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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