Is 4 Iced Fruit Cake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated apple juice
apricot concentrate
blackcurrant
dates
glace cherries
sultanas
flavouring
cane molasses
raisins
almonds

concentrated apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Marzipan (17%) (sugar, almonds, glucose syrup, invert sugar syrup, water, preservative (potassium sorbate)), Sultanas (17%) (sultanas, sunflower oil), Icing (14%) (sugar, glucose syrup, water, vegetable oils (palm, rapeseed), humectant (glycerol), stabiliser (tragacanth)), Water, Raisins (6%), Glacé cherries, Rice flour, Dates, Mixed peel, Glucose-fructose syrup, Fruit and vegetable juice extracts (carrot, radish, blackcurrant), Acidity regulator (citric acid), Brown sugar (white sugar, cane molasses), Almonds (4%), Tapioca starch, Concentrated apple juice, Glucose-fructose syrup, Apricot concentrate, Emulsifier (mono- and diglycerides of fatty acids), Sugar, Preservative (potassium sorbate), Spices (cinnamon, nutmeg, clove, ginger, coriander, aniseed), Raising agents (calcium phosphates, sodium carbonates), Flavouring, Stabiliser (hydroxypropyl methyl cellulose), Acidity regulators (citric acid, acetic acid, sodium citrate), Flavouring, Gelling agent (pectins).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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