Is 4 large soft brown rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

wheat bran
soya flour
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, wheat bran, sugar, yeast, improver (soya flour, acidity regulator: calcium carbonate, emulsifiers: mono - and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, wheat flour, flour treatment agent: ascorbic acid, enzymes), salt, rapeseed oil, wheat gluten, flour treatment agent: l-cysteine, preservative: calcium propionate, allergy advice: for allergens , including cereals containing gluten, see ingredients in bold, may also contain nuts,

Check 4 large soft brown rolls against your own diets in the app.

Take it with you

Scan to open 4 large soft brown rolls in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens 4 large soft brown rolls in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.