Is (4 pack) Campbell's Homestyle Mexican-Style Chicken Tortilla Soup, 18.6 oz. Low FODMAP?
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Ingredients
Water, Tomato Puree (Water, Tomato Paste), Chicken Meat, Rice, Corn, Red Peppers, Cooked Black Beans, Contains Less Than 2% Of: Pinto Beans, Green Chili Peppers, Tortilla Chips (Corn, Peanut Oil, Salt, Lime), Cheese Paste (Monterey Jack Cheese (Milk, Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Surface Ripened Semisoft Cheese (Milk, Cultures, Salt, Enzymes), Whey, Water, Salt), Salt, Onions, Monosodium Glutamate, Modified Food Starch, Soy Protein Concentrate, Spice, Xanthan Gum, Paprika, Sodium Phosphate, Chipotle Chili Pepper, Lime Juice Concentrate, Locust Bean Gum, Chicken Stock, Flavoring, Garlic, Chicken, Chicken Fat, Dried May Contain Traces Of Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.