Is (4 pack) Dole 100% Juice Flavored Blend Of Juices Orange Peach Mango 59 Fl Oz Low FODMAP?
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Ingredients
FILTERED WATER, APPLE JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, CLARIFIED PINEAPPLE JUICE CONCENTRATE, PEACH PUREE CONCENTRATE, GRAPE JUICE CONCENTRATE, MANGO PUREE CONCENTRATE, CITRIC ACID, BETA-CAROTENE (COLOR), NATURAL FLAVORS AND ASCORBIC ACID (VITAMIN C). No Known Allergens
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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