Is HAWAIIAN PUNCH Flavored Juice Drink Orange Ocean - 128 Fl. Oz. Low FODMAP?
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Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP AND CONTAINS 2% OR LESS OF: CONCENTRATED JUICES APPLE CLARIFIED PINEAPPLE PASSIONFRUIT ORANGE, FRUIT PUREES APRICOT PAPAYA GUAVA, ASCORBIC ACID VITAMIN C, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, PECTIN, ACACIA GUM, ESTER GUM, YELLOW 6, SUCRALOSE, POTASSIUM SORBATE AND SODIUM HEXAMETAPHOSPHATE PRESERVATIVES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.