Is Ocean Spray® Cran-Grape® Cranberry Grape Juice Drink, 64 fl oz Bottle Low FODMAP?
Description
Bold cranberry and grape notes create a sweet-tart, fruity profile with a smooth, slightly viscous mouthfeel. Commonly enjoyed chilled or over ice, used as a mixer in cocktails, punches, and mocktails, or poured at breakfast. Reviewers note consistent flavor and convenience of the large bottle, though some find it sweet.
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Why it's a maybe for low FODMAP
- grape juice concentrate
- natural flavor
- grape juice
grape juice concentrate
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Bold cranberry and grape notes create a sweet-tart, fruity profile with a smooth, slightly viscous mouthfeel. Commonly enjoyed chilled or over ice, used as a mixer in cocktails, punches, and mocktails, or poured at breakfast. Reviewers note consistent flavor and convenience of the large bottle, though some find it sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Filtered Water, Grape Juice (Water, Grape Juice Concentrate), Sugar, Cranberry Juice (Water, Cranberry Juice Concentrate), Fumaric Acid, Natural Flavor, Vegetable Concentrate !For Color, Sodium Citrate, Ascorbic Acid ! (Vitamin C), Citric Acid
Check Ocean Spray® Cran-Grape® Cranberry Grape Juice Drink, 64 fl oz Bottle against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Ocean Spray® Cran-Grape® Cranberry Grape Juice Drink, 64 fl oz Bottle is available at 26 retailers
About this product
Juice · Bottle, Liquid