Is Ocean Spray® Cran-Grape® Cranberry Grape Juice Drink, 64 fl oz Bottle Low FODMAP?
Description
Bold cranberry and grape notes create a sweet-tart, fruity profile with a smooth, slightly viscous mouthfeel. Commonly enjoyed chilled or over ice, used as a mixer in cocktails, punches, and mocktails, or poured at breakfast. Reviewers note consistent flavor and convenience of the large bottle, though some find it sweet.
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Description
Bold cranberry and grape notes create a sweet-tart, fruity profile with a smooth, slightly viscous mouthfeel. Commonly enjoyed chilled or over ice, used as a mixer in cocktails, punches, and mocktails, or poured at breakfast. Reviewers note consistent flavor and convenience of the large bottle, though some find it sweet.
Ingredients
Filtered Water, Grape Juice (Water, Grape Juice Concentrate), Sugar, Cranberry Juice (Water, Cranberry Juice Concentrate), Fumaric Acid, Natural Flavor, Vegetable Concentrate !For Color, Sodium Citrate, Ascorbic Acid ! (Vitamin C), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.