Is Dole 4 Pack Fruit in Jelly, Mandarins in Orange Flavour Jelly Low FODMAP?
Description
Four single-serve cups deliver tender mandarin segments suspended in orange-flavored jelly, offering a soft yet slightly firm texture and bright citrus sweetness. Consumers report convenient snacking for lunches, travel, or dessert topping; reviews note consistent portioning, child-friendly appeal, and mixed opinions on overall sweetness. Packaging aids portability and portion control.
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Description
Four single-serve cups deliver tender mandarin segments suspended in orange-flavored jelly, offering a soft yet slightly firm texture and bright citrus sweetness. Consumers report convenient snacking for lunches, travel, or dessert topping; reviews note consistent portioning, child-friendly appeal, and mixed opinions on overall sweetness. Packaging aids portability and portion control.
Ingredients
Water, Mandarin (20%), Sugar, Thickeners: Carrageenan, Locust Bean Gum, Xanthan Gum, Natural Flavourings, Acidity Regulators: Citric Acid, Sodium Citrate, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride, Natural Colours: Black Carrot Concentrate, Black Currant Concentrate, Lutein
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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