Yes! The manufacturer claims that this product is gluten free.

Is Dole 4 Pack Fruit in Jelly, Mandarins in Orange Flavour Jelly Gluten Free?

Yes! The manufacturer claims that this product is gluten free.

Description

Four single-serve cups deliver tender mandarin segments suspended in orange-flavored jelly, offering a soft yet slightly firm texture and bright citrus sweetness. Consumers report convenient snacking for lunches, travel, or dessert topping; reviews note consistent portioning, child-friendly appeal, and mixed opinions on overall sweetness. Packaging aids portability and portion control.

Ingredients

Water, Mandarin (20%), Sugar, Thickeners: Carrageenan, Locust Bean Gum, Xanthan Gum, Natural Flavourings, Acidity Regulators: Citric Acid, Sodium Citrate, Antioxidant: Ascorbic Acid, Firming Agent: Calcium Chloride, Natural Colours: Black Carrot Concentrate, Black Currant Concentrate, Lutein

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.