This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Smuckers Natural Fruit Spread Orange Marmalade - 17.25 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Zesty citrus spread offers a balance of sweet and slightly bitter flavor with a glossy, spreadable texture punctuated by small pieces. Commonly used on toast, bagels, pastries and as a glaze for baked goods, reviewers note consistent sweetness, pleasant texture, easy spreading, and occasional variability in chunk size across jars.

Ingredients

Sugar, Orange Juice, Orange Peel, Water, Fruit Pectin, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Smuckers Natural Fruit Spread Orange Marmalade - 17.25 Oz Low FODMAP? | Spoonful