Is (4 Pack) Progresso Light Broccoli Cheese, Gluten Free Soup 18 oz Can Dairy Free?

Ingredients

Chicken Broth, Broccoli, Modified Food Starch, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil, Contains Less Than 1% Of: Cream Cheese (Milk, Cream, Salt, Carob Bean Gum, Cheese Cultures), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Salt, Soy Protein Concentrate, Sodium Phosphate, Natural Flavor, Whey, Buttermilk, Garlic Powder, Whey Protein Concentrate, Onion Powder, Citric Acid, Chicken Fat, Datem, Maltodextrin, Spice, Cream, Egg Yolk, Color (Annatto Extract, Paprika Extract), Nonfat Milk, Yeast Extract, Sorbic Acid, Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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