Is (4 pack) Progresso Light Chicken and Dumpling Soup, 18.5 oz Dairy Free?

Ingredients

Chicken Broth, Carrots, Partially Cooked Spaetzle Dumpling (Water, Durum Wheat Flour, Eggs, Salt, Spices, Natural Flavor, Turmeric (Color)), Celery, Cooked White Chicken Meat, Green Beans, Contains Less Than 2% Of: Corn Protein (Hydrolyzed), Water, Onion, Salt, Xanthan Gum, Chicken Fat, Carrot Puree, Maltodextrin, Modified Food Starch, Potassium Chloride, Onion Powder, Tomato Extract, Yeast Extract, Soy Protein Isolate, Flavoring, Sodium Phosphate, Parsley, Spice, Garlic Powder, Whey Powder, Nonfat Milk, Egg Yolk, Citric Acid, Chives, Beta Carotene (Color), Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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