Is (4 pack) Progresso Soup Low Fat Light Chicken Vegetable Rotini Soup 18.5 oz Can Dairy Free?

Ingredients

Chicken Broth, Carrots, Cooked White Chicken Meat, Green Beans, Spiral Pasta (Semolina Wheat, Durum Wheat, Egg Whites), Celery, Corn, Red Bell Peppers, Contains Less Than 1% Of: Water, Corn Protein (Hydrolyzed), Salt, Chicken Fat, Xanthan Gum, Maltodextrin, Carrot Puree, Potassium Chloride, Modified Food Starch, Onion Powder, Sugar, Tomato Extract, Soy Protein Isolate, Yeast Extract, Garlic Powder, Sodium Phosphate, Flavoring, Whey Powder, Parsley, Nonfat Milk, Egg Yolk, Citric Acid, Spice, Natural Flavor, Beta Carotene (Color), Dried

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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