Is Progresso Gluten Free Vegetable Classics Garden Vegetable Soup, 18.5 oz Can Dairy Free?

Ingredients

Water, Potatoes, Carrots, Tomato Puree (Water, Tomato Paste), Tomatoes, Corn, Celery, Kidney Beans, Green Beans, Contains Less Than 2% Of: Modified Food Starch, Salt, Sugar, Vegetable Juice Concentrates (Carrot, Celeriac, Red Beet, Lettuce, Spinach, Citric Acid, Natural Flavor), Onion, Potassium Chloride, Corn Protein (Hydrolyzed), Dried Parsley, Spice, Natural Flavor, Citric Acid, Calcium Chloride, Yeast Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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