Is (4 pack) Progresso Vegetable Classics Hearty Tomato Soup, 19 oz Vegetarian?
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Ingredients
Tomato Puree (Water, Tomato Paste), Water, Tomatoes, Contains Less Than 2% Of: Corn Syrup Solids, Sugar, Corn Starch, Salt, Modified Food Starch, Olive Oil, Corn Protein (Hydrolyzed), Potassium Chloride, Tomato Extract, Dried Parsley, Maltodextrin, Garlic Powder, Spice, Calcium Chloride, Natural Flavor, Citric Acid, Ascorbic Acid, Onion Powder, Turmeric Extract (Color)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.