Is 4 Red Berry low fat yogurts Alpha-Gal Friendly?
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Ingredients
Low Fat Raspberry Yogurt (Low Fat Yogurt, Raspberries 9,6%, Sugar, Raspberry Puree 0,8%, Rice Starch, Concentrated Lemon Juice, Flavouring, Colour: Anthocyanins), Low Fat Strawberry Yogurt (Low Fat Yogurt, Strawberries 7,7%, Sugar, Strawberry Puree 2,8%, Rice Starch, Concentrated Lemon Juice, Colour: Anthocyanins, Flavourings)
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.