Is 4 Spicy Nacho Bean Burgers Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

glyceryl monostearate
calcium carbonate

glyceryl monostearate

Dietitian note

Glyceride (also called e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

calcium carbonate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Vegetables (27%) (onion, sweetcorn, carrot, green pepper), beans (20%) (kidney beans, haricot beans), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, tomato paste, potato flake, maize flour, salt, herbs, onion powder, sugar, spices, garlic, garlic powder, tomato powder, flour treatment agent (calcium carbonate), emulsifier (glyceryl monostearate), yeast, flavouring, colour (paprika extract).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.