Is 4 Spicy Nacho Bean Burgers GERD Friendly?
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Why it's a maybe for GERD friendly
- tomato powder
- garlic
- garlic powder
- tomato paste
tomato powder
Dietitian noteTomatoes are acidic, which can irritate the lining of the esophagus and contribute to heartburn and acid reflux. However, individual tolerance varies. Some people with GERD can tolerate tomatoes in moderation, while others may need to avoid them altogether.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Vegetables (27%) (onion, sweetcorn, carrot, green pepper), beans (20%) (kidney beans, haricot beans), water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), sunflower oil, tomato paste, potato flake, maize flour, salt, herbs, onion powder, sugar, spices, garlic, garlic powder, tomato powder, flour treatment agent (calcium carbonate), emulsifier (glyceryl monostearate), yeast, flavouring, colour (paprika extract).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Patty