Is 44444684 ESCAFE Try an Iced Frappé NESCAFE ORIGINA Low FODMAP?


Ingredients
How to Prepare your Iced Frappé 3 STEPS FOR PREPARATION 3. ENJOY A delicious NESCAFÉ Frappé. Discover more recipes through this QR code 回號 Nestle Make your world MIX 1tsp NESCAFÉ 150ml cold water/ milk ice cubes into a shaker. 2. SHAKE A few seconds is all it takes. Decaffeinated soluble coffee Preparation Instructions 1 tsp (1.8g)+200ml hot water =1 mug
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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