Is 4C Totally Light -2- Go Energy Rush Packets, 4 Flavors, 54-Count [RETAIL PACKAGING] GERD Friendly?
![4C Totally Light -2- Go Energy Rush Packets, 4 Flavors, 54-Count [RETAIL PACKAGING]](https://storage.googleapis.com/spoonful_product_images_compressed/0025706221146-300x300.webp)
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Why it's not GERD friendly
- caffeine
- citric acid
caffeine
Dietitian noteCaffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Citric Acid, Taurine, Glucuronolactone, Sodium Bicarbonate, Natural And Artificial Flavors, Sodium Citrate, Caffeine, Acesulfame Potassium, Sucralose, Niacinamide (B3), Calcium D Pantothenate (B5), Pyridoxine Hcl (B6), Silicon Dioxide, F,d &C Red 40, F, D &C Blue 1, B12, Folic Acid (B9)
Check 4C Totally Light -2- Go Energy Rush Packets, 4 Flavors, 54-Count [RETAIL PACKAGING] against your own diets in the app.
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)
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4C Totally Light -2- Go Energy Rush Packets, 4 Flavors, 54-Count [RETAIL PACKAGING] is available at 1 retailer
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Beverage · Powder