Is 4PC COCONUT CREAM MOCHI, COCONUT CREAM Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

(MOCHI COCONUT CREAM CHOCOLATE : CHOCOLATE FLAVORED FILLING: COCONUT CREAM [COCONUT MILK, GUAR GUM, XANTHAN GUM, CARRAGEENAN), CANE SUGAR, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GELATIN, ALKALIZED COCOA POWDER, SODIUM ALGINATE, VANILLA EXTRACT. MOCHI COATING: SWEET RICE FLOUR, WATER, ALKALIZED COCOA POWDER, POTATO STARCH, CORN STARCH), MOCHI COCONUT CREAM MANGO: MANGO FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), MANGO JUICE CONCENTRATE, GELATIN, SODIUM ALGINATE, ANNATTO (COLOR), NATURAL FLAVOR. MOCHI COATING: SWEET RICE FLOUR. MOCHI COCONUT CREAM GREEN TEA: GREEN TEA FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), GREEN TEA POWDER, SODIUM ALGINATE. MOCHI COATING: SWEET RICE FLOUR, GREEN TEA POWDER, MOCHI COCONUT CREAM YUZU CITRUS: YUZU CITRUS FLAVORED FILLING: COCONUT CREAM (COCONUT MILK, CARRAGEENAN), YUZU CITRUS JUICE, SODIUM ALGINATE, YUZU CITRUS PEEL POWDER. MOCHI COATING: SWEET RICE FLOUR, ORGANIC TURMERIC EXTRACT (COLOR))

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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