Is 5 CHEESE BREADSTICKS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- shredded cheddar cheese
- cheese culture
- romano cheese blend
- low moisture part-skim mozzarella cheese
- five cheese blend
- garlic spread
- pasteurized milk
- pasteurized cow's milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, BAKING SODA {SODIUM BICARBONATE}, ENCAPSULATED SALT {SALT, HYDROGENATED VEGETABLE OIL (PALM OIL)}, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOYBEAN OIL}, VEGETABLE GUM BLEND {ARABIC, GUAR}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST), FIVE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SHREDDED PARMESAN, ASIAGO, AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, POWDERED CELLULOSE [ANTI-CAKING AGENT], POWDERED CELLULOSE [ANTI-CAKING AGENT], SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]), GARLIC SPREAD (SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy.
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About this product
Bread · Stick