Is 5 CHEESE BREADSTICKS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
garlic spread
wheat flour
enriched flour
natural flavor and artificial flavors
red pepper

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, PRE-MIX BLEND [GLUCONO DELTA-LACTONE, BAKING SODA {SODIUM BICARBONATE}, ENCAPSULATED SALT {SALT, HYDROGENATED VEGETABLE OIL (PALM OIL)}, DOUGH CONDITIONER BLEND {WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF ENZYME, ASCORBIC ACID, L-CYSTEINE, SOYBEAN OIL}, VEGETABLE GUM BLEND {ARABIC, GUAR}, CELLULOSE GUM, SODIUM PROPIONATE {PRESERVATIVE}], HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST), FIVE CHEESE BLEND (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SHREDDED PARMESAN, ASIAGO, AND ROMANO CHEESE BLEND [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [ANTI-CAKING AGENT], SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT COLOR, POWDERED CELLULOSE [ANTI-CAKING AGENT], POWDERED CELLULOSE [ANTI-CAKING AGENT], SEASONING [OREGANO, BASIL, RED PEPPER, PARSLEY]), GARLIC SPREAD (SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF HYDROGENATED SOYBEAN OIL, NATURAL FLAVOR AND ARTIFICIAL FLAVORS, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE ADDED, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.