Is 5 Grain Muesli Wheat Free?

No. This product is not wheat free as it lists 2 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

spelt
wheat
oats
honey coated oats

spelt

Dietitian note

Spelt (also called dinkle) is a species of wheat used to make grains, pastas, and breads.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wholegrain Flakes(Oats(33%), Rye (15%), Barley(10%), Wheat(10%), Spelt(2.5%), Dried Fruit (25%) (Sultanas, Cranberry (Cranberry, Sugar, Sunflower Oil), Dates, Apricot (Preservative Sulphur Dioxide)), Sunflower Seeds (2%), Honey Coated Oats(Oats, Honey), Skimmed Milk Powder. For allergens see ingredients highlighted in bold. May contain: nuts

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