Is 5 LAYER DIP, BLACK BEAN & AVOCADO Dairy Free?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, PECTIN), TOMATOES (TOMATOES, TOMATO JUICE), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), AVOCADO, TOMATO PASTE, CORN, ASSORTED PEPPERS (RED BELL PEPPERS, JALAPENO, ANAHEIM), GREEN CHILIES (GREEN CHILIES, WATER), CONTAINS 2% OR LESS: SALT, CILANTRO, CORNSTARCH, GARLIC, CARROT FIBER, STABILIZER GUMS (XANTHAN, ARABIC), CITRIC ACID, SUGAR, RED WINE VINEGAR, GARLIC AND ONION POWDER, CARRAGEENAN, WATER, VINEGAR, SPICES, CALCIUM CHLORIDE, PAPRIKA, ASCORBIC ACID, PAPRIKA, ASCORBIC ACID, LACTIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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