Is 5 LAYER DIP, BLACK BEAN & AVOCADO Gluten Free?

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), YOGURT (CULTURED PASTEURIZED GRADE A WHOLE MILK, CREAM, CONDENSED SKIM MILK, PECTIN), TOMATOES (TOMATOES, TOMATO JUICE), ONION, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), AVOCADO, TOMATO PASTE, CORN, ASSORTED PEPPERS (RED BELL PEPPERS, JALAPENO, ANAHEIM), GREEN CHILIES (GREEN CHILIES, WATER), CONTAINS 2% OR LESS: SALT, CILANTRO, CORNSTARCH, GARLIC, CARROT FIBER, STABILIZER GUMS (XANTHAN, ARABIC), CITRIC ACID, SUGAR, RED WINE VINEGAR, GARLIC AND ONION POWDER, CARRAGEENAN, WATER, VINEGAR, SPICES, CALCIUM CHLORIDE, PAPRIKA, ASCORBIC ACID, PAPRIKA, ASCORBIC ACID, LACTIC ACID, NATURAL FLAVORS, SODIUM BENZOATE AND POTASSIUM SORBATE (ADDED TO MAINTAIN FRESHNESS).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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