Is 5 LAYER DIP Vegan?
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Ingredients
BLACK BEANS (BLACK BEANS, WATER, SALT, FERROUS GLUCONATE), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (GRADE A CULTURED PASTEURIZED CREAM), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), TOMATO PASTE, PEPPERS (GREEN BELL, JALAPENO), ONION, AVOCADO, WATER, LESS THAN 2% OF: GARLIC, CANOLA OIL, CILANTRO, SALT, GREEN CHILES (GREEN CHILES, WATER), CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, APPLE CIDER VINEGAR, MODIFIED CORN STARCH, SMOKED PAPRIKA, LACTIC ACID, GUMS (XANTHAN, GUAR, LOCUST BEAN), CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, CALCIUM CHLORIDE, ASCORBIC ACID, SUGAR, SODIUM BENZOATE & POTASSIUM SORBATE (MAINTAINS FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.