Is 5 WHITE GRAD CAKE Low FODMAP?

Ingredients

CAKE WATER, SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, EGGS, VEGETABLE SHORTENING (PALM OIL AND/OR SOYBEAN OIL, PROPYLENE GLYCOL, MONO AND DIESTERS OF FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN, WITH BHT TO PROTECT FLAVOR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NONFAT MILK SOLIDS, EGG WHITES, WHEAT STARCH, MODIFIED FOOD STARCH (CORN, TAPIOCA, SODIUM BICARBONATE, SALT, DEXTROSE, ACIDIC SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM ACID PYROPHOSPHATE, EMULSIFIER (MONOGLYCERIDES, PROPYLENE GLYCOL MONOESTERS, SODIUM STEAROYL LACTYLATE, CALCIUM SILICATE), GUAR GUM, XANTHAN GUM, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE WHITE ICING SUGAR, VEGETABLE SHORTENING (INTERESTERFIED SOYBEAN OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, WATER, CONTAINS LESS THAN 2% OF SALT, CITRIC ACID, CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, TITANIUM DIOXIDE (FOR COLOR), POTASSIUM SORBATE (PRESERVATIVE), COLORED ICING ALSO CONTAINS SHORTENING (PALM OIL, CANOLA AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, TBHQ (PRESERVATIVES)], CONTAINS LESS THAN 2% OF MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, GUM ARABIC, LOCUST GUM, CARRAGEENAN, GUAR GUM, PHOSPHORIC ACID, SODIUM BENZOATE (PRESERVATIVE), BLUE 1, BLUE 1 LAKE, YELLOW 5, YELLOW 5 LAKE, YELLOW 6, YELLOW 6 LAKE, RED 40, RED 40 LAKE, RED 3, BLUE 2 LAKE, SEQUINS ALSO CONTAIN SUGAR, RICE FLOUR, CORN STARCH, GUM ARABIC, XANTHAN GUM, TITANIUM DIOXIDE (FOR COLOR), YELLOW 5, YELLOW 6, BLUE 1, RED 3, RED 40, BLUE 1 LAKE, POLYSORBATE 60, POLYSORBATE 80, MICA BASED PEARLESCENT PIGMENT, YELLOW 5 ALUMINUM LAKE, YELLOW 6 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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