No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is 505 Southwestern 16 oz Restaurant Style Salsa, Pack of 12 (Shelf-Stable) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Onions, Jalapeno Peppers, Hatch Valley Roasted Green Chile Peppers, Sea Salt, Granulated Garlic, Sugar, Corn Starch, Cumin, Oregano.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

505 Southwestern 16 oz Restaurant Style Salsa, Pack of 12 (Shelf-Stable) is available at 2 retailers

WalmartAmazon

About this product

Sauce · Bottle

Flavor
SpicyAcidicSavory
Texture
Chunky
Commonly used for
DippingToppingMeal PrepSnacking
Low FODMAP? 505 Southwestern 16 oz Restaurant Style Salsa, Pack of 12 (Shelf-Stable) | Spoonful