Is 505 Southwestern Mexilupa Cheesy Chicken Chalupa, 6 oz Low FODMAP?

Ingredients

Tortilla (Enriched Flour (Wheat Bleached Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Masa Flour, Palm Oil, Salt, Mono Diglycerides, Sugar, Baking Powder (Sodium Bicarbonate, Cornstarch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Fumaric Acid, Sodium Propionate (Mold Inhibitor), Potassium Sorbate (Mold Inhibitor), Citric Acid, Instant Yeast (Yeast, Sorbitan, Monostearate, Ascorbic Acid), Sodium Metabisulfite), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Fully Cooked Grilled Chicken White Meat (White Chicken Breast Meat, Chicken Broth, Water And Contains Less Than 2%: Salt, Modified Food Starch, Isolated Soy Protein, Carrageenan, Garlic And Onion Powder, Sodium Phosphate, White Pepper), Water, Jalapeno Chile Pepper (Jalapeno Peppers, Water, Vinegar, And Salt), Tomatillo (Tomatillo, Citric Acid), Soybean Oil, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes And Annatto (Color)), Cornstarch, Sugar, Cilantro, Sea Salt, Onion Powder, Garlic Powder, Fried In Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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