Is 505 Southwestern Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic powder
  • hatch valley green chile peppers

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

garlic powder
hatch valley green chile peppers

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TOMATILLOS (TOMATILLOS, CITRIC ACID), HATCH VALLEY GREEN CHILE PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED ONIONS, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CILANTRO, CORN STARCH

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
AcidicSpicy
Texture
Chunky
Commonly used for
DippingToppingCookingMeal Prep
GERD Friendly? 505 Southwestern Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile | Spoonful