Is 505 Southwestern Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Why it's not low FODMAP

  • dehydrated onions
  • roasted onions
  • garlic powder
  • onions

dehydrated onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive
roasted onions
garlic powder
onions

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TOMATILLOS (TOMATILLOS, CITRIC ACID), HATCH VALLEY GREEN CHILE PEPPERS, POBLANO PEPPERS, ONIONS, ROASTED ONIONS, SEA SALT, GARLIC POWDER, DEHYDRATED ONIONS, CILANTRO, CORN STARCH

Check 505 Southwestern Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Salsa · Liquid

Flavor
AcidicSpicy
Texture
Chunky
Commonly used for
DippingToppingCookingMeal Prep
Low FODMAP? 505 Southwestern Roadhouse Salsa Verde With Roasted Green Chile, Verde With Roasted Green Chile | Spoonful