No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Herdez Salsa Roasted Verde Medium Jar - 15.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Description

Roasted green salsa offers a bright, tangy profile with mild-to-medium heat and subtle smokiness, presenting a smooth, slightly chunky, pourable texture. Commonly used as a chip dip, taco topping, sauce base, or cooking condiment, reviewers note authentic flavor and versatility, though a few mention inconsistent chunk size and heat intensity.

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Ingredients

Tomatillos, Roasted Tomatillos, Jalapeno Peppers, Water, Roasted Poblano Peppers, Onions, Roasted Jalapeno Peppers, Iodized Salt (Contains Potassium Iodate), Contains 2% Or Less Of Chile De Arbol Peppers, Garlic Powder, Xanthan Gum, Dehydrated Cilantro, Tomatillos, Dehydrated Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Herdez Salsa Roasted Verde Medium Jar - 15.7 Oz is available at 14 retailers

AlbertsonsH-E-BVonsKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartUnited SupermarketsSmith'sAmazon

About this product

Salsa · Liquid

Flavor
TangySavoryGarlickySpicy
Texture
Chunky
Commonly used for
DippingToppingSnackingMeal Prep
Low FODMAP? Herdez Salsa Roasted Verde Medium Jar - 15.7 Oz | Spoonful