Is Fody Fire Roasted Salsa Verde Low FODMAP?
Description
Smoky, tangy flavor with mild heat and a chunky, scoopable texture; commonly used as a chip dip, taco or burrito topping, sauce for grilled proteins, or mixing into bowls. Reviewers note consistent, balanced flavor and good scoopability, while some report occasional variability in thickness and heat level between jars occasionally.
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Description
Smoky, tangy flavor with mild heat and a chunky, scoopable texture; commonly used as a chip dip, taco or burrito topping, sauce for grilled proteins, or mixing into bowls. Reviewers note consistent, balanced flavor and good scoopability, while some report occasional variability in thickness and heat level between jars occasionally.
Ingredients
Roasted Green Tomatoes, Green Bell Peppers, Tomatillos, Roasted Jalapeno Peppers, Water, Roasted Tomatoes, Lime Juice Concentrate, Cilantro, Sea Salt, Black Pepper, Cumin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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