Is Planters Heart Healthy Dry Roasted Peanuts - 16oz Low FODMAP?
Description
Planters heart healthy dry roasted peanuts 16oz have been an American favorite for over 100 years. These peanuts come in various varieties and are loved for their delicious taste. People appreciate the thickness of these peanuts. With a focus on heart health, these dry roasted peanuts provide a flavorful and nutritious snack option.
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Why it's not low FODMAP
- dried onion
- dried garlic
- natural flavor
- celery
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Planters heart healthy dry roasted peanuts 16oz have been an American favorite for over 100 years. These peanuts come in various varieties and are loved for their delicious taste. People appreciate the thickness of these peanuts. With a focus on heart health, these dry roasted peanuts provide a flavorful and nutritious snack option.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Contains 2% Or Less Of: Sea Salt, Spices ! (Contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Sugar, Cornstarch, Gelatin, Torula Yeast, Maltodextrin, Dried Corn Syrup
Check Planters Heart Healthy Dry Roasted Peanuts - 16oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Planters Heart Healthy Dry Roasted Peanuts - 16oz is available at 22 retailers
About this product
Snack · Whole