Is Planters Peanuts Dry Roasted Honey Roasted - 16 Oz Low FODMAP?
Description
Sweet, toasted-sugar flavor with a crisp, dry-roasted crunch; crunchy bite with a slightly glossy, sugary coating. Commonly eaten straight from the container, used in trail mixes, tossed onto salads or baked goods, or served at gatherings. Reviewers frequently cite consistent crunch and sweetness, noting occasional uneven coating or excess sweetness.
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Why it's not low FODMAP
- fructose
- honey
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
Sweet, toasted-sugar flavor with a crisp, dry-roasted crunch; crunchy bite with a slightly glossy, sugary coating. Commonly eaten straight from the container, used in trail mixes, tossed onto salads or baked goods, or served at gatherings. Reviewers frequently cite consistent crunch and sweetness, noting occasional uneven coating or excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Sugar, Honey, Peanut Oil, Corn Syrup, Sea Salt, Fructose, Cornstarch, Xanthan Gum, Contains Peanut, Manufactured On Equipment That Processes Tree Nuts
Check Planters Peanuts Dry Roasted Honey Roasted - 16 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Planters Peanuts Dry Roasted Honey Roasted - 16 Oz is available at 23 retailers
About this product
Snack · Pouch