Is 6 Croissants Vegan 240g Vegetarian?

Ingredients

Farine de BLÉ* 52%, eau, matière grasse de karité, huile de tournesol, sucre, levain (eau, farines de BLÉ*1.5% et de SEIGLE, levures), huile de colza, émulsifiant : mono - et diglycérides d'acides gras (origine végétale), levure, sel, GLUTEN DE BLÉ, arôme naturel de vanille (contient alcool), protéines végétales, arôme naturel, jus d'acérola déshydraté. Traces de lait, œufs et soja. Fabriqué dans un atelier utilisant du lait et des œufs. * Ingrédient issu du commerce équitable français.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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