Is 6 Ice Cream Mini Bites Chocolate Brownie GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
fat reduced cocoa powder
cocoa powder
stabilised uht whipping cream
cocoa butter
cocoa paste
chocolate
star marked frozen food compartment of refrigerator chocolate ice cream
skimmed milk powder
milk protein
milk
reconstituted skimmed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

fat reduced cocoa powder

cocoa powder

stabilised uht whipping cream

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Every flagged ingredient, explained

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Ingredients

Star Marked** Frozen Food Compartment of Refrigerator CHOCOLATE ICE CREAM (39%) [Reconstituted Skimmed Milk, Sugar, Coconut Oil, Chocolate (Sugar, Cocoa Paste*, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Water, Cocoa Powder*, Glucose-Fructose Syrup, Lactose (Milk), Milk Protein, Stabilisers: Tara Gum, Carrageenan, Guar Gum, Locust Bean Gum; Emulsifier: Mono - and Diglycerides of Fatty Acids], Water, Sugar, Wheat Flour, Pasteurised Egg, Stabilised UHT Whipping Cream (Milk), Wheat Starch, Cocoa Powder*, Coconut Fat, Fat Reduced Cocoa Powder*, Modified Maize Starch, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Calcium Stearate, Lecithins (Soya); Skimmed Milk Powder, Rapeseed Oil, Sunflower Oil, Soya Oil, Stabilisers: Guar Gum, Sorbitols, Xanthan Gum; Raising Agents: Diphosphates, Calcium Carbonate, Calcium Sulphate, Sodium Carbonates; Coconut Oil, Preservative: Sorbic Acid; Glucose-Fructose Syrup, Salt, Flavouring, Acid: Citric Acid. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and mustard. DIETARY ADVICE: Suitable for vegetarians.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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