Is 6 Ice Cream Mini Bites Chocolate Brownie Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitols
lactose
skimmed milk powder
milk
reconstituted skimmed milk
modified maize starch
wheat flour
milk protein
flavouring
+3 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free products

sorbitols

skimmed milk powder

milk

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Star Marked** Frozen Food Compartment of Refrigerator CHOCOLATE ICE CREAM (39%) [Reconstituted Skimmed Milk, Sugar, Coconut Oil, Chocolate (Sugar, Cocoa Paste*, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Water, Cocoa Powder*, Glucose-Fructose Syrup, Lactose (Milk), Milk Protein, Stabilisers: Tara Gum, Carrageenan, Guar Gum, Locust Bean Gum; Emulsifier: Mono - and Diglycerides of Fatty Acids], Water, Sugar, Wheat Flour, Pasteurised Egg, Stabilised UHT Whipping Cream (Milk), Wheat Starch, Cocoa Powder*, Coconut Fat, Fat Reduced Cocoa Powder*, Modified Maize Starch, Emulsifiers: Mono-and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Calcium Stearate, Lecithins (Soya); Skimmed Milk Powder, Rapeseed Oil, Sunflower Oil, Soya Oil, Stabilisers: Guar Gum, Sorbitols, Xanthan Gum; Raising Agents: Diphosphates, Calcium Carbonate, Calcium Sulphate, Sodium Carbonates; Coconut Oil, Preservative: Sorbic Acid; Glucose-Fructose Syrup, Salt, Flavouring, Acid: Citric Acid. *Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts and mustard. DIETARY ADVICE: Suitable for vegetarians.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.