Is (6 Pack) Back To Nature Dark Chocolate Coconut Granola, 11 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate liquor
cocoa butter
semi-sweet chocolate chunks

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Rolled Oats, Coconut, Semi-sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Brown Rice Syrup, Crisp Rice (Whole Grain Brown Rice Flour), Safflower Oil, Molasses, Vanilla Extract, Mixed Tocopherols (For Freshness)

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Also check for this product

Alpha-Gal FriendlyYes

Yes! We believe this product is alpha-gal free as there are no alpha-gal ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Where to buy

(6 Pack) Back To Nature Dark Chocolate Coconut Granola, 11 Oz is available at 1 retailer

Walmart

About this product

Breakfast Item · Pouch

Flavor

ChocolateySweetVanilla

Texture

CrunchyCrispy

Commonly used for

BreakfastSnackingTopping