No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Balance Bar - Gold - Chocolate Peanut Butter, 1.76 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Partially Hydrolyzed Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Peanut Butter (Peanuts), Sugar, Corn Syrup, Water, Whey Protein Concentrate, Fractionated Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Cocoa (Processed With Alkali), Natural Flavor, Glycerine, Contains Less Than 2% Of Maltitol Syrup, Nonfat Milk, Soy Lecithin, Salt, Maltodextrin, Heavy Cream (Cream, Milk, Cellulose Gel, Carrageenan, Cellulose Gum), Butter (Cream, Salt, Annatto,), Butterfat, Sodium Citrate, Tocopherols Added To Protect Flavor, Soybean Oil, Carrageenan, Dextrose, Vitamins And Minerals: Calcium Phosphate, Calcium Carbonate, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

(6 Pack) Balance Bar - Gold - Chocolate Peanut Butter, 1.76 Oz is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
ChocolateyNutty
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? (6 Pack) Balance Bar - Gold - Chocolate Peanut Butter, 1.76 Oz | Spoonful