Is (6 Pack) Homefree Mini Cookies, Vanilla, 5 Oz. Vegan?
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Ingredients
Gluten Free Whole Oat Flour, Organic Evaporated Cane Juice, Organic High Oleic Safflower Oil, Organic Pear Juice From Concentrate, Organic Tapioca Starch, Organic Buckwheat Flour, Organic Lemon Juice From Concentrate, Organic Pure Vanilla Extract, Baking Soda (Sodium Bicarbonate), Salt, Baking Powder, Xanthan Gum, Cream Of Tartar, Sunflower Lecithin (An Emulsifier), Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.