No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is (6 Pack) Lundberg Family Farms Traditional Italian Risotto, 5.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Arborio Rice, Organic Parmesan Cheese (Organic Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Sea Salt, Organic Nonfat Milk, Organic Buttermilk Powder, Organic Dried Cane Syrup, Organic Dried Garlic, Organic Dried Onion, Organic Parsley Flakes, Organic Spices (Pepper, Nutmeg), Citric Acid, Organic Natural Cheese Flavor, Organic Sunflower Or Safflower Oil, Organic Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

(6 Pack) Lundberg Family Farms Traditional Italian Risotto, 5.5 Oz is available at 1 retailer

Walmart

About this product

Rice · Dried

Flavor
NuttySavoryButtery
Texture
Dry
Commonly used for
CookingMeal PrepSide Dish
Low FODMAP? (6 Pack) Lundberg Family Farms Traditional Italian Risotto, 5.5 Oz | Spoonful