Is (6 Pack) Mary’S Gone Crackers Super Seed, Seaweed & Black Sesame, 5.5 Oz. Vegan?
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Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Pumpkin Seeds, Sunflower Seeds, Black Sesame Seeds, Brown Flax Seeds, Filtered Water, Sea Salt, Cilantro Flakes, Dulse Seaweed, Garlic Powder, Cayenne Pepper,organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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