Is Mary's Gone Crackers Organic Seed Crackers Black Pepper -- 6.5 oz Vegan?
Description
Bold black-pepper flavor with a firm, crisp bite; texture yields a light crunch that can break into coarse crumbs. Commonly used as a snack or paired with cheeses, spreads, dips, charcuterie, and soups. Customer reviews note robust peppery heat, dependable crunch, versatility, and occasional crumbliness or strong spice; also popular.
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Description
Bold black-pepper flavor with a firm, crisp bite; texture yields a light crunch that can break into coarse crumbs. Commonly used as a snack or paired with cheeses, spreads, dips, charcuterie, and soups. Customer reviews note robust peppery heat, dependable crunch, versatility, and occasional crumbliness or strong spice; also popular.
Ingredients
Whole Grain Brown Rice, Whole Grain Quinoa, Brown Flax Seeds, Brown Sesame Seeds, Filtered Water, Sea Salt, Black Pepper, Wheat Free Tamari (Water, Whole Organic Soybeans, Salt, Vinegar), Contains Soy, Manufactured In Our Own Dedicated Gluten Free, Dairy Free And Nut Free (Except Coconuts), Facility, Saturated Fat Crackers Occurs Naturally From Whole Sesame Seeds, Flax Seeds And Quinoa, Contains Soy, Manufactured In Our Own Dedicated Gluten Free, Flax Seeds And Quinoa
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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