Is (6 Pack) Mary'S Gone Crackers - Rl Thn Crckr Sweet Onio, 5 Oz Dairy Free?

Ingredients

Mgc Flour Blend (Brown Rice Flour (Organic), Tapioca Starch (Organic), Quinoa Flour (Organic), Millet Flour (Organic)), Palm Fruit Shortening (Organic), Tapioca Syrup (Organic), Chia Seeds (Organic), Maple Sugar (Organic), Sunflower, Safflower Oil (Organic), Sea Salt, Leavening (Baking Soda, Calcium Carbonate), Minced Onion (Organic), Smoked Paprika (Organic), Minced Garlic (Organic), Xanthan Gum, Rosemary (Organic), Black Pepper (Organic), Rosemary Extract (Organic), For Freshness

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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