Is (6 Pack) Mary'S Gone Crackers - Rl Thn Crckr Sweet Onio, 5 Oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

smoked paprika

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mgc Flour Blend (Brown Rice Flour (Organic), Tapioca Starch (Organic), Quinoa Flour (Organic), Millet Flour (Organic)), Palm Fruit Shortening (Organic), Tapioca Syrup (Organic), Chia Seeds (Organic), Maple Sugar (Organic), Sunflower, Safflower Oil (Organic), Sea Salt, Leavening (Baking Soda, Calcium Carbonate), Minced Onion (Organic), Smoked Paprika (Organic), Minced Garlic (Organic), Xanthan Gum, Rosemary (Organic), Black Pepper (Organic), Rosemary Extract (Organic), For Freshness

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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